But the quality of our boundaries directly reflects the quality of our physical wellBEING, self-love, our relationships with others and the authenticity of the vision for our life. If we can’t give a no, can we really give the right yes

There is a difference between working from a settled nervous system, being in alignment with something bigger than ourselves / our egos and being in tune with our highest self vs. trying to create a life in reaction to our trauma(s).