It’s really beautiful to think of our transformation journeys as going from the wriggling caterpillar to the gorgeous butterfly but the reality is that it is a true death process.

And that is my question for you : what pain (emotional and physical), beliefs and burdens are you carrying around with you that you believe are just "the way it is"? That this is just "who you are"?

Energy Hygiene is the practice of not only becoming aware of our energy blueprint and what's going on with our various energy centers, but also learning the tools, routines, techniques, practices and rituals to clear, manage, heal and ultimately return to our Home Energy as frequently as possible.

As I reflect on the new year I am bringing in and the wild ride it's been, here are a few things I've learned or in the process of learning that I hope resonate with you and/or support you wherever you are in your journey.