Bianca Wilson Bianca Wilson

How to Cope with Holiday Stress

The holidays can be a complicated time. For some they can activate immense joy, for others there can be a lot of pain and anxiety and for most I’d say it’s probably a mixed bag.

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Bianca Wilson Bianca Wilson

Pain Pushes Until the Vision Pulls

It can feel vulnerable and even scary to dream, to hope, to imagine, to believe in something different and better than our current circumstances, especially when those circumstances feel “safe” or the socially acceptable path to be taking.

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Bianca Wilson Bianca Wilson

The Stress Response Series: Fawn

Defined as a stress response that causes us to seek safety by complying with the wishes of others, Fawning is often rooted in childhood (like all of the responses are) when our nervous system tried to deal with conflict or gain security in relationships by being agreeable and suppressing our true feelings.

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