Energy Hygiene is the practice of not only becoming aware of our energy blueprint and what's going on with our various energy centers, but also learning the tools, routines, techniques, practices and rituals to clear, manage, heal and ultimately return to our Home Energy as frequently as possible.

As I reflect on the new year I am bringing in and the wild ride it's been, here are a few things I've learned or in the process of learning that I hope resonate with you and/or support you wherever you are in your journey.

We are not a culture that likes to look at our past; yet, our past can offer pathways to healing and ultimately the clarity and answers we are often looking for in our fast paced / future focused obsessions.

In a world that is so often imposing its ideas on who we are “supposed” to be and what we are “supposed” to be doing, it is a radical act to not only discover who you really are but to then share that with the world (or at least your communities).