how often do we do this? How often do we define our dreams (and ourselves) based off of trauma and outside influences? How often do we choose (and stay in) jobs, relationships, schools, etc. based off of dysregulated nervous systems and definitions of success that were never ours to begin with?

Have you ever gotten cut off in traffic and felt your heart rate increase? Your breathing get a little more shallow? And if you’re really on one you may even yell out some expletives or even worse, try to pull up next to them at some point and let them see how pissed you are 👀?

Stress is not rooted in the mind, it is rooted in the body and more specifically, the nervous system.

How often do we hold on so tightly to how we think things should be going that we lose sight of what is trying to come in (that is usually better)?