Healing At The Tip of Your Fingers
What is EFT / ‘Tapping’
EFT / 'Tapping' stands for Emotional Freedom Technique and is a simple, accessible and effective somatic based therapy and Trauma Informed Energy Healing tool. Often referred to as emotional acupuncture without needles, we stimulate similar acupressure points using the light tapping of our fingers.
While these points have associations with traditional Chinese medicine meridians, EFT tapping is a unique therapeutic approach that combines elements of psychology, acupressure, and personal development
How Does it Work?
Tapping helps to regulate the amygdala, the part of the brain that is responsible for the fight / flight / freeze / fawn response and allows you to settle into your ‘rest and digest’ state of being.
Challenging and stressful emotions and events happen to all of us; however, it is when that stress stays unprocessed in the body (not the mind) that it can turn into trauma.
On a physical level, with unregulated stress, ongoing fight or flight responses and increased cortisol, you may experience mood swings, anxiety, depression and the improper functioning of our internal organs. You may experience exhaustion, weakened digestion / immune system, find difficulty in focusing, sleeping and being your most abundant and vibrant self.
On an emotional level, you may struggle with emotional dysregulation which can impact your relationships as well as your capacity to see others and solutions clearly.
When you tap and release stress, trauma and trapped energy, you create more calm in the body and space to re-wire the limiting beliefs that may be keeping you stuck in certain areas of our life.
Who Can Use It?
Becoming an EFT practitioner in 2017, I now specialize in working with those who identify as highly sensitive, highly empathic, creative, purpose driven and desire to learn how to better manage their energy; however, the beauty of this technique is that it is accessible and available to anyone who is interested in their own healing and personal growth.
EFT Resources
If you would like to use EFT to tangibly make the emotional, energetic, physical, financial and vibrational shifts you have been longing for, you can set up a Clarity call, book a session or a package, or check out some of my free YouTube videos.
I also run donation tapping workshops so if you are not a part of my newsletter, you can sign up here and receive updates on the next one!
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Even with this evidence, this video and all of my videos are only intended for informational purposes. While there is little information on any negative side effects of EFT, please be sure to consult any professional healthcare providers to ensure appropriate medical treatment.
