‘The Nervous System Workshop: Re-Wiring Your Stress Response’ is a 75 minute workshop providing basic knowledge around the nervous system, our various stress responses (fight/flight/freeze/fawn) & the the impact they have on our well-being. The workshop provides practical information, tools & resources to help regulate your nervous system & transform your relationship to stress.

‘EFT 101: Permission to Heal’ is a 90 minute workshop for people who are looking to start, expand and/or deepen their toolkit for healing their nervous system using the modality of EFT / ‘Tapping.’

‘How to Call Your Energy Back’ is a 90 minute workshop for those who are looking for simple, effective and trauma informed tools to reclaim their energy from people, places, jobs, conversations and environments so they may learn to operate as their most energized and authentic selves.

Everything we are in relationship with has its own unique energetic cord. This 15 free meditation is designed to tune into the body and bring awareness to our various energetic cords. From this level of awareness, we can begin to discern which cords are worth keeping, which need to shift/transform and which need to be cut.

Whether it's from 5 days ago or 5 years ago, this is a 15 minute free meditation and visualization designed to help you call your energy back from the people, places, relationships or environments where you may have left it behind.